Congratulations to those of you who went alcohol free for the Sober October Challenge!
Everyday is a chance to challenge ourselves in unique ways and start on an adventure that is meaningful to us whether that is drinking less alcohol, training to climb that mountain, finally sitting down to do that project you always wanted to do or resolving to get to the gym one more day a week. We thank you for sharing your stories with us!
You shared many benefits with us from your non-alcoholic experiences from being more present while parenting to healthier skin, but here are the top 5 things we heard.
1. More Energy
2. Feeling Happier Overall
3. Higher Productivity
4. Healthier Mornings/Better Sleep
5. Lost Weight